Stress Management

School/Trainer: Beacon Training Services
Addison, Austin, Dallas, Fort Worth, Irving, Plano, Richardson, Texas, United States

Course Type: Classroom

Description:

"This course will give participants practical techniques to apply to their life that are designed to eliminate stress in the workplace and at home

Outline/Table of Contents

· Identify the sources of stress

· Understand the importance of control in mental and emotional health

· Learn to recognize the early warning signs of being overstressed

· Learn steps to overcome stress

· Challenge their perceptions

· Re-Script "habitual" thinking and change their self-talk.

· Learn how to conquer anger before it leads to depression

· Know how to monitor physical responses to stress

· Lear to manage time better

· Learn to use rational problems solving

· And lastly, how to practice relaxation techniques.

..."

Phone:972-404-0069

School Address:

via e-mail at: info@beacontraining.com or call us at 972-404-0069

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